Wednesday February 7, 2018

mirror mirror

REMINDER:  Sign up for the CFHT Box Bash THIS WEEK!!!

STRENGTH:

Overhhead Squats

3 – 3 – 3 – 3 – 3 (sets across)

CONDITIONING:

4 Rounds

100m OH Barbell Carry (75/55)

30 Sit Ups

20 Air Squats

10 Ring Push Ups

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