Don’t forget to sign up for the CFHT BOX BASH!!!
ACCESSORY:
EMOM, 5 Minutes:
7 Unbroken Toes-to-Bar
**3 Minute Rest**
EMOM, 5 Minutes:
10 Unbroken Wall Balls
CONDITIONING:
15 – 12 – 9 – 6 – 3
DB Deadlifts
DB Power Cleans
DB Push Press
RX: 50/35
Thursday February 8, 2018
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