Thursday February 8, 2018

db

Don’t forget to sign up for the CFHT BOX BASH!!!

ACCESSORY:

EMOM, 5 Minutes:

7 Unbroken Toes-to-Bar

**3 Minute Rest**

EMOM, 5 Minutes:

10 Unbroken Wall Balls

CONDITIONING:

15 – 12 – 9 – 6 – 3

DB Deadlifts

DB Power Cleans

DB Push Press

RX:  50/35

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