Friday February 9, 2018

steps

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STRENGTH:

12 Minutes to work up to a heavy Snatch

CONDITIONING:

Open WOD 14.1

10 Minute AMRAP

30 Double Unders

15 Power Snatches (75/55)

RX:  As written

Scaled:  30 Singles/(65/45)

Beginner:  30 Singles/(55/35)

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