Monday February 12, 2018

4

TODAY IS THE LAST DAY TO REGISTER FOR THE CFHT BOX BASH – DON’T FORGET TO SIGN UP!!!

STRENGTH:

Front Squat

3 – 3 – 3 (sets across)

CONDITIONING:

1 Minute ME Wall Balls (20/14)

1 Minute ME MB Sit Ups (20/14)

2 Minutes ME Wall Balls

2 Minutes ME MB Sit Ups

3 Minutes ME Wall Balls

3 Minutes ME MB Sit Ups

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