Thursday February 15, 2018

smile

STRENGTH:

Bench Press

3 – 3 – 3 (sets across)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Hang Power Snatches (115/75)

Toes-to-Bar

Russian KBS (70/55)

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