Friday February 16, 2018

box jumps

CONDITIONING:

Open WOD 13.2

5 Shoulder to Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

RX:  As Written

Scaled:  75/55, Box Jumps or Step Ups (24/20)

Beginner:  55/35, Step Ups (20/12)

CASH OUT:

3 Rounds

20 Love Taps

30 Mountain Climbers on Med Ball

40 Russian Twists

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