Monday February 19, 2018

REMINDER:  NO 0530 CLASS TODAY!!!

CONDITIONING:

10 min EMOM:

E: 2 BMUs or RMUs

O: :30 ME Front Squats (95/65)

 **1 Minute Rest**

10 min EMOM:

E: 2 Wall Walks

O: :30 ME Push Press (95/65)

 **1 Minute Rest**

10 min EMOM:

E: 8/6 Ring Dips

O: :30 ME Sumo DL High Pull (95/65)

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