Tuesday February 20, 2018

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STRENGTH:

Strict Press

2 – 2 – 2 – 2 – 2 (progressive)

 CONDITIONING:

21 – 15 – 9

Deadlifts (225/155)

Pull Ups

*50 DUs after each round*

CASH OUT:

TABATA #1:

Side plank with elbow touch-R

Side plank with elbow touch-L

TABATA #2:

MB one leg toe touch-R

MB one leg toe touch-L

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