Friday February 23, 2018

 

Open WOD 18.1

20 Minute AMRAP

8 Toes – to BAr

10 DB Hang Clean and Jerk (50/35)

14/12 Cal Row

RX:  As Written

Scaled:  Hanging Knee Raises, 35/20

Beginner:  Sit Ups, 20/10

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