Monday February 26, 2018

fitness-humor-cry-little-girl

STRENGTH:
Back Squat
10 @ 50%
7 @ 60%
5 – 5 @ 70%
CONDITIONING:
10 Rounds
10 Wall Balls (20/14)
10 Push Press (95/65)

Leave a Reply

Your email address will not be published. Required fields are marked *