Tuesday February 27, 2018

i workout for

CONDITIONING:

50 Double Unders

50 Sit Ups

10 Power Cleans (155/105)

10 CTB Pull Ups

40 Double Unders

40 Sit Ups

8 Power Cleans (175/125)

10 CTB Pull Ups

30 Double Unders

30 Sit Ups

6 Power Cleans (185/135)

10 CTB Pull Ups

20 Double Unders

20 Sit Ups

4 Power Cleans (205/145)

10 CTB Pull Ups

10 Double Unders

10 Sit Ups

2 Power Cleans (225/155)

10 CTB Pull Ups

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