STRENGTH:
Deadlift
8 – 8 – 8 (sets across)
CONDITIONING:
14 Minute AMRAP
7 Handstand Push Ups
10 Power Snatches (95/65)
14 Russian KBS (55/35)
STRENGTH:
Deadlift
8 – 8 – 8 (sets across)
CONDITIONING:
14 Minute AMRAP
7 Handstand Push Ups
10 Power Snatches (95/65)
14 Russian KBS (55/35)
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