STRENGTH:
Push Press
10 @ 60%
7 @ 70%
5 – 5 @ 80%
CONDITIONING:
7 Rounds
100m Run
7 Deadlifts (225/155)
7 Toes to Bar
STRENGTH:
Push Press
10 @ 60%
7 @ 70%
5 – 5 @ 80%
CONDITIONING:
7 Rounds
100m Run
7 Deadlifts (225/155)
7 Toes to Bar
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