Monday March 5, 2018

accountability+meme

STRENGTH:

Push Press

10 @ 60%

7 @ 70%

5 – 5 @ 80%

CONDITIONING:

7 Rounds

100m Run

7 Deadlifts (225/155)

7 Toes to Bar

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s