Tuesday March 6, 2018

greatest-moments_0

CONDITIONING:

5 Rounds

3 Minute AMRAP

8/5 Push Ups

10 DB Snatches (50/35)

15 Box Jumps (24/20)

**1 Minute Rest Between Rounds**

CASH OUT:

3 Rounds

12 Double Crunches

12 Weighted Hip Bridges

12 Weighted Good Mornings

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