Friday March 9, 2018

https://games.crossfit.com/workouts/open/2018

OPEN WOD 18.3

2 Rounds:

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatches (50/35)

100 Double Unders

12 Bar Muscle Ups

TIME CAP:  14 Minutes

RX:  As Written

Scaled:  Singles, 45/35, Pull Ups, 35/20, Pull Ups

Beginner:  Singles, 45/35, Jumping Pull Ups, 20/10, Jumping Pull Ups

 

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