Monday March 12, 2018

so-monday-we-meet-again

STRENGTH:

Bench Press

5 @ 75%

3 @ 80%

5 @ 75%

3 @ 83%

5 @ 75%

3 @ 86%

CONDITIONING:

12 Minute AMRAP

200m Run

12 Handstand Push Ups

6 Hang Power Snatches (95/65)

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