Monday March 12, 2018

so-monday-we-meet-again

STRENGTH:

Bench Press

5 @ 75%

3 @ 80%

5 @ 75%

3 @ 83%

5 @ 75%

3 @ 86%

CONDITIONING:

12 Minute AMRAP

200m Run

12 Handstand Push Ups

6 Hang Power Snatches (95/65)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s