Wednesday March 14, 2018

Memes-Main-Image.jpg

ACCESSORY:

100m Farmer’s Carry

16 DB RDLs (8R/8L)

16 DB Rows (8R/8L)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Box Jumps (24/20)

Kettlebell Swings (55/35)

MB Sit Ups (20/14)

Air Squats

CTB Pull Ups

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