Friday March 16, 2018

 

 

OPEN WOD 18.4

21 Deadlifts (225/155)

21 Handstand Push Ups

15 Deadlifts (225/155)

15 Handstand Push Ups

9 Deadlifts (225/155)

9 Handstand Push Ups

21 Deadlifts (315/205)

50 ft. Handstand Walk

15 Deadlifts (315/205)

50 ft. Handstand Walk

9 Deadlifts (315/205)

50 ft. Handstand Walk

TIME CAP:  9 Minutes

RX:  As Written

Scaled:  MEN:  135/185, Hand Release Push Ups, Bear Crawls

WOMEN:  95/135, Hand Release Push Ups, Bear Crawls

Beginner:  MEN:  115/155, Hand Release Knee Push Ups, Bear Crawls

WOMEN:  80/105, Hand Release Knee Push Ups, Bear Crawls

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