Monday March 19, 2018

tough

STRENGTH:

Front Squats

15 Minutes to establish a 3RM for the day

CONDITIONING:

3 Rounds
2 BMU
4 Front Squats (165/115)
4 Burpee Box Jump Overs (24/20)
2 Rounds
4 BMU
8 FS (135/95)
8 BBJO
1 Round
6 BMU
12 FS (115/75)
12 BBJO
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