Wednesday March 28, 2018

ted

HAPPY BIRTHDAY TED!!!!

STRENGTH:

15 Minutes to establish a HEAVY Deadlift

CONDITIONING:

“Ted’s Birthday Workout”

47/37 Cal Row or Bike

3 Deadlifts at 90% of above

28 Ring Dips

19 Push Ups

71 Barbell Hops

47/37 Cal Row or Bike (whatever you didn’t do the first time!)

 

 

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