Monday April 2, 2018

Leave a reply

tumblr_onpzvoV4n61tn6jtno1_500

STRENGTH:

Overhead Squats

6 – 6 – 6 – (sets across)

CONDITIONING:

100m Farmer’s Carry (55/35)

60 Sit Ups

40/30 Push Ups

20 Thrusters (115/75)

40/30 Push Ups

60 Sit Ups

100m Farmer’s Carry

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s