Monday April 2, 2018

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STRENGTH:

Overhead Squats

6 – 6 – 6 – (sets across)

CONDITIONING:

100m Farmer’s Carry (55/35)

60 Sit Ups

40/30 Push Ups

20 Thrusters (115/75)

40/30 Push Ups

60 Sit Ups

100m Farmer’s Carry

 

 

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