STRENGTH:
Overhead Squats
6 – 6 – 6 – (sets across)
CONDITIONING:
100m Farmer’s Carry (55/35)
60 Sit Ups
40/30 Push Ups
20 Thrusters (115/75)
40/30 Push Ups
60 Sit Ups
100m Farmer’s Carry
STRENGTH:
Overhead Squats
6 – 6 – 6 – (sets across)
CONDITIONING:
100m Farmer’s Carry (55/35)
60 Sit Ups
40/30 Push Ups
20 Thrusters (115/75)
40/30 Push Ups
60 Sit Ups
100m Farmer’s Carry