Wednesday April 4, 2018

luxury-motivational-workout-meme-the-gallery-for-fitness-motivational-memes-motivational-workout-meme

GYMNASTICS:

EMOM, 5 Minutes

7/5 Strict Weighted Ring Dips

CONDITIONING:

5 Rounds

3 Minute AMRAP

75 Double Unders

50 Air Squats

25 Toes to Bar

**Pick up where you leave off**

 

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