GYMNASTICS:
ME UNBROKEN Pull Ups
5 Minute Rest
ME UNBROKEN Ring Dips
CONDITIONING:
3 Rounds
:45 Work/:15 Rest
ME DB Snatch (50/35)
ME Cal on Bike
ME Russian KBS (55/35)
ME Box Jumps (24/20)
ME Sit Ups
1 Minute Rest between rounds
GYMNASTICS:
ME UNBROKEN Pull Ups
5 Minute Rest
ME UNBROKEN Ring Dips
CONDITIONING:
3 Rounds
:45 Work/:15 Rest
ME DB Snatch (50/35)
ME Cal on Bike
ME Russian KBS (55/35)
ME Box Jumps (24/20)
ME Sit Ups
1 Minute Rest between rounds