Thursday April 12, 2018

inspirational-quotes-4

GYMNASTICS:

ME UNBROKEN Pull Ups

5 Minute Rest

ME UNBROKEN Ring Dips

CONDITIONING:

3 Rounds

:45 Work/:15 Rest

ME DB Snatch (50/35)

ME Cal on Bike

ME Russian KBS (55/35)

ME Box Jumps (24/20)

ME Sit Ups

1 Minute Rest between rounds

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