STRENGTH:
Back Squat
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
With an 8:00 Clock…
30 Power Cleans (135/95)
then, with the remaining time…
3…6…9…12…to infinity
Wall Balls (20/14)
Toes to Bar
STRENGTH:
Back Squat
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
With an 8:00 Clock…
30 Power Cleans (135/95)
then, with the remaining time…
3…6…9…12…to infinity
Wall Balls (20/14)
Toes to Bar