Wednesday April 11, 2018

squats

STRENGTH:

Back Squat

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

With an 8:00 Clock…

30 Power Cleans (135/95)

then, with the remaining time…

3…6…9…12…to infinity

Wall Balls (20/14)

Toes to Bar

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s