Wednesday April 11, 2018

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squats

STRENGTH:

Back Squat

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

With an 8:00 Clock…

30 Power Cleans (135/95)

then, with the remaining time…

3…6…9…12…to infinity

Wall Balls (20/14)

Toes to Bar

 

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