Friday April 13, 2018

ie8jwlv

STRENGTH:

Bench Press

5 @ 65%

5 @ 70%

3 @ 75%

3 @ 80%

2 @ 85%

2 @ 90%

CONDITIONING:

2 Rounds

10 Deadlifts (275/185)

20 Deficit Handstand Push Ups (4 inches)

30 DB Squats (50/35)

**16 Minute Time Cap

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s