Friday April 13, 2018

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STRENGTH:

Bench Press

5 @ 65%

5 @ 70%

3 @ 75%

3 @ 80%

2 @ 85%

2 @ 90%

CONDITIONING:

2 Rounds

10 Deadlifts (275/185)

20 Deficit Handstand Push Ups (4 inches)

30 DB Squats (50/35)

**16 Minute Time Cap

 

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