Monday April 16, 2018

Posted on

by crossfithightide

goal

Please come to class with your numbers already calculated!!!

STRENGTH:

Push Press

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

CONDITIONING:

20m Walking DB Lunges (45/25)

30 Pull Ups

40m Walking DB Lunges

20 CTB Pull Ups

60m Walking DB Lunges

10 Bar Muscle Ups

Published by

crossfithightide

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