Please come to class with your numbers already calculated!!!
STRENGTH:
Push Press
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
CONDITIONING:
20m Walking DB Lunges (45/25)
30 Pull Ups
40m Walking DB Lunges
20 CTB Pull Ups
60m Walking DB Lunges
10 Bar Muscle Ups
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