Monday April 16, 2018

goal

Please come to class with your numbers already calculated!!!

STRENGTH:

Push Press

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

CONDITIONING:

20m Walking DB Lunges (45/25)

30 Pull Ups

40m Walking DB Lunges

20 CTB Pull Ups

60m Walking DB Lunges

10 Bar Muscle Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s