Thursday April 19, 2018

IMG_0396

GYMNASTICS:

5 Rounds:

Pull Ups @ 60%

Ring Dips @ 60%

CONDITIONING:

“Matt’s Welcome Home Workout”

4 Rounds:

200m Run

15/12 Push Ups

7 Thrusters (95/65)

Leave a Reply

Your email address will not be published. Required fields are marked *