GYMNASTICS:
5 Rounds:
Pull Ups @ 60%
Ring Dips @ 60%
CONDITIONING:
“Matt’s Welcome Home Workout”
4 Rounds:
200m Run
15/12 Push Ups
7 Thrusters (95/65)
GYMNASTICS:
5 Rounds:
Pull Ups @ 60%
Ring Dips @ 60%
CONDITIONING:
4 Rounds:
200m Run
15/12 Push Ups
7 Thrusters (95/65)