Friday April 20, 2018

clean-meme.jpg

STRENGTH:

EMOM, 16 Minutes

#1:  3 Power Cleans

#2:  2 Hang Power Cleans

#3:  1 Squat Clean

#4:  Increase weight and rest

CONDITIONING:

21 – 15 – 9

Burpees over the Bar

Hang Power Cleans (135/95)

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