Monday April 23, 2018

monday

STRENGTH:
Push Press
4 @ 65%
4 @ 70%
4 @ 75%
4 @ 80%
CONDITIONING:
15 Front Squats (115/75)
5 Bar MU
12 Front Squats (135/95)
4 Bar MU
9 Front Squats (155/115)
3 Bar MU
6 Front Squats (175/125)
2 Bar MU
3 Front Squats (185/135)
1 Bar MU

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