Wednesday April 25, 2017

practice

STRENGTH:

Deadlift

4 @ 65%

4 @ 70%

4 @ 75%

4 @ 80%

CONDITIONING:

300m Run

30 Deadlifts (225/155)

300m Run

30 Med Ball Sit Ups (20/14)

300m Run

30 Box Jump Overs (24/20)

300m Run

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