Thursday April 26, 2018

stopping you

STRENGTH:
Snatch Grip DL + Snatch High Pull + Power Snatch
1 – 1 – 1 – 1 – 1 – 1 – 1 -1
CONDITIONING:
5 Minute AMRAP
1….2….3….4….to infinity
Power Snatch (95/65)
Burpees
Toes to Bar
**2 Minute Rest**
5 AMRAP
2…4….6….8….to infinity
Burpees
Toes to Bar
Power Snatch
**2 Minute Rest**
5 AMRAP
3…6…9…12…to infinity
Toes to Bar
Power Snatch
Burpees

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