Friday April 27, 2018

these-wall-ball-targets-are-too-damn-high

CONDITIONING:

3 Rounds

100m Waiter’s Walk (55/35)

25 Russian KBS (55/35)

200m Barbell Carry (115/80)

25 Shoulder to Overhead (115/80)

400m Med Ball Run (20/14)

25 Wall Balls (20/14)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: