Friday April 27, 2018

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these-wall-ball-targets-are-too-damn-high

CONDITIONING:

3 Rounds

100m Waiter’s Walk (55/35)

25 Russian KBS (55/35)

200m Barbell Carry (115/80)

25 Shoulder to Overhead (115/80)

400m Med Ball Run (20/14)

25 Wall Balls (20/14)

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