CONDITIONING:
3 Rounds
100m Waiter’s Walk (55/35)
25 Russian KBS (55/35)
200m Barbell Carry (115/80)
25 Shoulder to Overhead (115/80)
400m Med Ball Run (20/14)
25 Wall Balls (20/14)
CONDITIONING:
3 Rounds
100m Waiter’s Walk (55/35)
25 Russian KBS (55/35)
200m Barbell Carry (115/80)
25 Shoulder to Overhead (115/80)
400m Med Ball Run (20/14)
25 Wall Balls (20/14)