Monday April 30, 2018

STRENGTH:

Push Press

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

CONDITIONING:

20 Minute AMRAP

100m Farmer’s Carry (55/35)

1 Round of 5 TTB, 10 Push Ups, 15 Double Unders

100m Farmer’s Carry

2 Rounds of 5 TTB, 10 Push Ups, 15 Double Unders

100m Farmer’s Carry

3 Rounds of 5 TTB, 10 Push Ups, 15 Double Unders

…and so on…

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