Tuesday May 1, 2018

STRENGTH:

Front Squat

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

With a 12:00 clock…

Buy In:  800m Run

Then, with remaining time, complete the following…

AMRAP

8 Front Rack Lunges (95/65)

8 Ring Dips

8 CTB Pull Ups

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