Wednesday May 2, 2018

STRENGTH:

Deadlift

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

CONDITIONING:

10 Minute AMRAP

1 Snatch (135/95)

4 Box Jumps (24/20)

2 Snatches

4 Box Jumps

3 Snatches

4 Box Jumps

…and so on…

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