Thursday May 3, 2018

IMG_3090

HAPPY BIRTHDAY MEREDITH!!!

Meredith’s Birthday WOD

21 – 15 – 9

Cals on Assault Bike

Wall Balls (20/14)

**1 Minute Rest**

12 – 9 – 6

DB Deadlift (50/35)

DB Shoulder to Overhead (50/35)

**1 Minute Rest**

9 – 6 – 3

Handstand Push Ups

Burpees over DB

CASH OUT:

4 Rounds

30 Russian Twists

:30 Right Side Plank

:30 Left Side Plank

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