Tuesday May 8, 2018

GYMNASTICS:

2 Rounds

Pull Ups @ 90%

Ring Dips @ 90%

CONDITIONING:

EMOM, 4 Minutes:

3 Push Press (135/95)

5 Box Jumps (24/20)

ME Sit Ups

**1 Minute Rest**

EMOM, 4 Minutes:

3 Front Squats (135/95)

5 Ring Dips

ME Sit Ups

**1 Minute Rest**

EMOM, 4 Minutes:

3 Thrusters (135/95)

5 CTB Pull Ups

ME Sit Ups

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