STRENGTH:
Power/Squat Cleans
3 – 3 – 3 (sets across)
CONDITIONING:
10 Minute AMRAP
5 Power Snatches (95/65)
10 Russian Kettlebell Swings (55/35)
35 Double Unders
STRENGTH:
Power/Squat Cleans
3 – 3 – 3 (sets across)
CONDITIONING:
10 Minute AMRAP
5 Power Snatches (95/65)
10 Russian Kettlebell Swings (55/35)
35 Double Unders