CONDITIONING:
Minutes 0:00 – 5:00
800m Run
Minutes 5:00 – 25:00
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Minutes 25:00 – Finish
800m Run
CONDITIONING:
Minutes 0:00 – 5:00
800m Run
Minutes 5:00 – 25:00
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Minutes 25:00 – Finish
800m Run