Monday May 14, 2018

STRENGTH:

Push Press

5 @ 80%

4 @ 85%

3 @ 90%

2 @ 95%

CONDITIONING:

15 Rounds:

3 Deadlifts (155/105)

3 Hang Power Cleans (155/105)

3 Push Jerks (155/105)

100m Run

**5 Burpee Penalty each time BB work is not done UNBROKEN**

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