Wednesday May 16, 2018

STRENGTH:

Deadlift

5 @ 80%

4 @ 85%

3 @ 90%

2 @ 95%

CONDITIONING:

12 Minute AMRAP

5 DB Snatches on Right

5 DB Snatches on Left

5 DB Rows on Right

5 DB Rows on Left

15 Sit Ups

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