STRENGTH:
Deadlift
5 @ 80%
4 @ 85%
3 @ 90%
2 @ 95%
CONDITIONING:
12 Minute AMRAP
5 DB Snatches on Right
5 DB Snatches on Left
5 DB Rows on Right
5 DB Rows on Left
15 Sit Ups
STRENGTH:
Deadlift
5 @ 80%
4 @ 85%
3 @ 90%
2 @ 95%
CONDITIONING:
12 Minute AMRAP
5 DB Snatches on Right
5 DB Snatches on Left
5 DB Rows on Right
5 DB Rows on Left
15 Sit Ups