Thursday May 17, 2018

STRENGTH:

Back Squat

10 @ 60%

8 @ 63%

6 @ 67%

4 @ 71%

2 @ 76%

**2 Minute Rest Between Sets**

CONDITIONING:

12 – 9 – 6

Squat Cleans (135/95)

Burpee Bar Muscle Up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s