Thursday May 17, 2018

STRENGTH:

Back Squat

10 @ 60%

8 @ 63%

6 @ 67%

4 @ 71%

2 @ 76%

**2 Minute Rest Between Sets**

CONDITIONING:

12 – 9 – 6

Squat Cleans (135/95)

Burpee Bar Muscle Up

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