Thursday 24, 2018

STRENGTH: 

BENCH PRESS 3-3-3

CONDITIONING:

5-4-3-2-1-2-3-4-5

CHEST TO BAR PULL UPS

10-8-6-4-2-4-6-8-10

HAND STAND PUSH UPS

20-16-12-8-4-8-12-16-20

SIT UPS

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