Friday May 25, 2018

GYMNASTICS: 

10 MINUTES OF DEATH BY TOES TO BAR

MIN 1: 2 TTB

MIN 2: 4 TTB

MIN 3: 6 TTB…

CONTINUE UP UNTIL 10 MINUTES.

CONDITIONING: 

30 BURPEES

30 OVERHEAD SQUATS (75/55)

30 BURPEES

30 FRONT SQUATS (95/65)

30 BURPEES

30 BACK SQUATS (135/95)

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