Monday May 28, 2018


REMINDER: The only class for today is 0900.


1 mike run

100 pull ups

200 push ups

300 air squats

1 mile run

RX: Wearing weight vest

In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout was one of Mike’s favorites and he’d named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

This marks the beginning of Hero Week as we remember those Soldiers, Sailors, Airmen, and Marines who paid the ultimate sacrifice in defense of the ideas and values we find at the foundation of our great Nation.


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