REMINDER: The only class for today is 0900.
1 mike run
100 pull ups
200 push ups
300 air squats
1 mile run
RX: Wearing weight vest
In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout was one of Mike’s favorites and he’d named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
This marks the beginning of Hero Week as we remember those Soldiers, Sailors, Airmen, and Marines who paid the ultimate sacrifice in defense of the ideas and values we find at the foundation of our great Nation.