Monday June 4, 2018

STRENGTH – 12 min to work up to a HEAVY 2 rep snatch.

CONDITIONING – 

5 min AMRAP

Buy In – 100 Double Unders

then

12 Snatches (95/65)

4 Burpee Box Jump Overs

*2 min rest*

5 min AMRAP

Buy In – 100 Double Unders

then

8 Snatches (115/80)

4 Burpee Box Jump Overs

*2 min rest*

5 min AMRAP

Buy In – 100 Double Unders

then

4 Snatches (135/95)

4 Burpee Box Jump Overs

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