GYMNASTICS:
Weighted Strict Chin Ups
3 – 3 – 3 – 3 – 3
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Press (95/65)
Toes-to-Bar
**100m Run after each Round
GYMNASTICS:
Weighted Strict Chin Ups
3 – 3 – 3 – 3 – 3
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Press (95/65)
Toes-to-Bar
**100m Run after each Round