Wednesday June 6, 2018

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GYMNASTICS:

Weighted Strict Chin Ups

3 – 3 – 3 – 3 – 3

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Strict Press (95/65)

Toes-to-Bar

**100m Run after each Round

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