GYMNASTICS:
Weighted Strict Chin Ups
3 – 3 – 3 – 3 – 3
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Press (95/65)
Toes-to-Bar
**100m Run after each Round
Wednesday June 6, 2018
Improving Life Through Fitness
GYMNASTICS:
Weighted Strict Chin Ups
3 – 3 – 3 – 3 – 3
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Press (95/65)
Toes-to-Bar
**100m Run after each Round
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