Thursday June 7, 2018

STRENGTH:

EMOM, 7 Minutes:

2 Split Jerks

CONDITIONING:

2 Minute ME Cal on Assault Bike

1 Minute Rest

2 Minute ME Cal on Rower

1 Minute Rest

1 Minute ME Cal on Assault Bike

1 Minute Rest

1 Minute ME Cal on Rower

1 Minute Rest

:30 ME Cal on Assault Bike

1 Minute Rest

:30 ME Cal on Rower

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