Friday June 8, 2018

CONDITIONING:

5 Rounds

20m OH Walking Lunge with Plate (45/25)

20 DB Snatches (50/35)

15 MB Sit Ups (20/14)

10 Wall Balls (20/14)

CASH OUT:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Partner Bicep Curls

 

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