Monday June 11, 2018

STRENGTH:

Back Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

CONDITIONING:

EMOM, 10 Minutes:

E:  ME DB Bench Press (50/35)

O:  8 Toes to Bar

 

Leave a Reply

Your email address will not be published. Required fields are marked *