STRENGTH:
Back Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
CONDITIONING:
EMOM, 10 Minutes:
E: ME DB Bench Press (50/35)
O: 8 Toes to Bar
Monday June 11, 2018
Improving Life Through Fitness
STRENGTH:
Back Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
CONDITIONING:
EMOM, 10 Minutes:
E: ME DB Bench Press (50/35)
O: 8 Toes to Bar
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